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Just spend a couple of minutes, ticking the boxes relevant to you. If you have more than 3 ticks, chances are you have symptoms related to dysfunctional breathing.
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If you have a score of more than 3, you are displaying symptoms of breathing poorly. Re training your breathing can change these symptoms and many more. By changing your breathing, you change a core physiological function of the body related to conditions like snoring, sleep apnoea, asthma symptoms, anxiety, panic, chronic coughing, sinus and many more.
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Just spend a couple of minutes, ticking the boxes relevant to you.