Breathe Away Online Course

MODULE 3: BREATHING IN SPECIAL SITUATIONS

LESSON 10 - Speaking, Singing, Laughing

In Lesson 10 we investigate how we can improve our breathing while speaking, singing and laughing, and we introduce The Alphabet Exercise.

Lesson 11: SPORT AND EXERCISE

Sport and exercise can provide challenges to Nose-Breathing, but in Lesson 11 we investigate how the correct approach lets us breathe in a more comfortable and heathy way, while sustainably increasing exercise intensity.

You can now continue on to module four.