Breathe Away Online Course

MODULE 2: THE 9 HEALTHY HABITS

LESSON 4 - Awareness and Nose Breathing

In Lesson 4 we introduce the 9 Habits of Healthy Breathing. We’ll then look in depth at the first two Healthy Habits: Awareness, and Nose-Breathing.

Lesson 5: Upright Posture

In Lesson 5 we investigate posture as a major influence on our breathing. We take an in depth look at the Healthy Habit of Upright Posture, and introduce an exercise we can use to help us improve our posture.

Upright Posture Audio

by This audio recording will be a guide through your Formal Practice. By practicing for 10 minutes, 3-4 times a day, you can start to make major improvements to your default posture and breathing. | Warning: Do not listen to this audio while driving or operating machinery, as it can induce significant relaxation.

LESSON 6 - THE FOOD-BREATHING CONNECTION

Our diet is integrally related to our breathing pattern. In Lesson 6 we investigate the Food-Breathing Connection, and how what we eat, when we eat, and how much we eat can help or hinder our breathing.

Also, if you haven’t booked in your free 15-minute breathing consultation yet please email hello@traceyandersonaskew.com to book it in.

LESSON 7 - REGULAR BREATHING

In Lesson 7 we look at Healthy Habit #4, Regular Breathing; that is breathing in a steady regular rhythm. We’ll also look at the Short Breath-Hold Technique and the 3×3 Exercise for greater breath control.

LESSON 8 - DIAPHRAGM BREATHING

Healthy Habit #5 is Diaphragm Breathing. In Lesson 8 we contrast Diaphragm Breathing to the incorrect upper-chest and abdomen breathing patterns, explaining why it is much preferable to these. We’ll introduce the soft-gold-band concept to help us reset our breathing to use our diaphragm. We’ll also another audio recording to help with this process.

Diaphragm Breathing Audio

by This audio file will take you through a shortened step-through of the upright coathanger posture and then on to the concept of soft-gold-band diaphragm breathing. Your Formal Practice with this audio file should be 10-20 minutes, 2-3 times a day. Aim for 30-40 minutes total Formal Practice per day. | Warning: Do not listen to this audio while driving or operating machinery, as it can induce significant relaxation.

LESSON 9 - SILENT INVISIBLE BREATHING

Our topic for this Lesson 9 is Healthy Habit 7, Silent Invisible Breathing. We’ll look at why this kind of breathing is beneficial, and introduce imagery to help you make your breaths quieter and smaller.

Also, if you haven’t booked in your free 15-minute breathing consultation yet please email hello@traceyandersonaskew.com to book it in.

Silent Invisible Breathing Audio

by This final audio file will take you through the upright coathanger posture, solf-gold-band diaphragm breathing, and also introduces practice of silent, invisible breathing. As with the other recordings, this one goes for 10 minutes, but can be repeated. Your Formal Practice with this audio file should be 10-20 minutes, 3 times a day. Even up to 90 minutes per day total will be of benefit, if you have the time. | Warning: Do not listen to this audio while driving or operating machinery, as it can induce significant relaxation.

You can now continue on to module three.