Breathe Away Online Course
MODULE 1: INTRODUCTION & BACKGROUND
Welcome to Breathe Away! In Lesson 1 we introduce the presenters, Tess Graham and Tracey Anderson Askew, overview the course content, and look at who may have poor breathing and what may be causing it.
In Lesson 2 we investigate the way you are breathing. You identify key signs of poor breathing. You will also do a symptom assessment to identify what consequences you may be experiencing due to how you currently breathe.
What is normal breathing? And how does your breathing compare? In Lesson 3 Part 1 we address these questions. We also take a look at what is involved in breathing retraining. Finally we’ll introduce The Cloud Exercise, which will serve as a powerful metaphor in the retraining process.
What actually causes your symptoms? In Lesson 3 Part 2, we dive into the physiology of breathing to learn how poor breathing habits cause your symptoms.
You can now continue on to module two.