Breathe Away

BREATHE AWAY YOUR PROBLEMS

Snoring, sleep apnea, insomnia, asthma, nasal problems, anxiety, panic attacks, breathlessness, chronic coughing…

ABOUT

This 12 lecture course (video, audio, graphics, handouts) to the value of $1000 with a trained Breathing Educator, is now available to you for the affordable and convenient price of $195.

It includes:

  1. Breathing pattern assessment and symptom assessment
  2. The 5-day breathing retraining program (taken as slowly as you like)
  3. The 9 Habits of Healthy Breathing
  4. Breathing in speaking, singing and exercise
  5. Reassessment, problem-solving, making the changes permanent
  6. Free 15-minute online breathing consultation
  7. For more information please visit Our Course
Change Your Breath to Change Your Life with Easy to Learn Online Breathing Retraining

We see significant improvement in 95% of our clients in the following areas:

%

SNORING AND SLEEP APNEA

%

ASTHMA AND BREATHLESSNESS

%

ANXIETY AND PANIC

%

NASAL PROBLEMS AND CHRONIC COUGHING

YOUR FACILITATORS

TRACEY ANDERSON ASKEW

Director of Breathe Away

Tracey specialises in Health, Childbirth and Parenting Education. Since working with Tess she has been achieving the same success with her breathing clients, pregnant women and health professionals as she runs workshops both in the clinic, and in the workplace. She is a highly sought after speaker and educator using her skills and expertise Australia wide. Tracey is the Founder of Better Breathing Centres in Canberra, Transform Parenting and Transforming Birth.

TESS GRAHAM

Consultant to Breathe Away
Tess has a science degree majoring in anatomy and physiology, and a post-graduate qualification in physiotherapy. She has the highly-regarded diploma in the Buteyko breathing method from Moscow. She has extensive experience in working with hyperventilation and other forms of dysfunctional breathing.

TESTIMONIALS

I couldn’t imagine a more simple and comprehensive approach to breathing. If you think you know about breathing… I DID…. And I found out I was making critical mistakes for 40 years…. I actually thought I was a master of breathing. Nope!!! After taking the course my anxiety is gone, allergies are under control. Truthfully… the breathing techniques relax me more than any meditation I have ever done… I actually feel like the picture of the guy they posted on their advertisment… I’ve gone into total bliss doing the exercises… not everytime… but more than half…. If you’re on the fence about this course I think you’ll be as happy as I am.

JP Allen

My wife did this training with Tess Graham in person, which inspired me to sign up for the online course. I am very happy with the way the online course followed both the sequence of my wife’s retraining and that of Tess’s book, which I have read during my own retraining. The results so far, after just 3 weeks, are quite remarkable. I have learnt how unhelpful were most of the breathing techniques I had learnt during 17 years of regular yoga practice, and I have stopped doing them in favour of practising the retraining methods taught in the course.

Sam Elliott

I was diagnosed with asthma after a particularly difficult time in my life, and a chest infection. I spent a week in hospital and was given much medication to control this new condition I had apparently acquired. I lost confidence in my body and found myself breathless, tight chested and panicky regularly. I just knew there had to be a better way. I was recommended this course by a friend who had used it for her anxiety. The first few sessions I just knew I was on the right track as I started to understand how it all works. I started to sleep soundly again and not worry about not being able to breathe. The practices have become part of my daily routine and I feel like I’m in control again.

Beverley Peach

Get In Touch

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